Beautifullisa's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
260 kcal Fat: 10.00g | Prot: 2.00g | Carb: 42.00g.   Breakfast: Mountain Dew Mountain Dew. Lunch: Olive Garden Garden-fresh Salad with Dressing. more...
2794 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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