Weigh In record (no journal entry) for 01 November 2010
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1144 kcal
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Fat: 29.74g | Prot: 58.95g | Carb: 102.76g.
Breakfast: Cow Pals String Cheese, Boiled Egg. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Ocean Perch Fillets, French Style Green Beans, Mixed Salad Greens, Light Done Right Raspberry Vinaigrette. Dinner: Miso Salad Dressing, Shrimp Tempura, Pinot Gris (Grigio) Wine, Miso Soup. Snacks/Other: Natural Apple Sauce, Cool Whip Fat Free, Fat Free Sugar Free Chocolate Pudding, Cantaloupe Melons, Pineapple, Lo-carb Monster Energy. more...
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gaining 1.1 lb a week
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