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nckandi
Journal
15 Jun 13
nckandi's Journal, 15 June 2013
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Weigh In record (no journal entry) for 15 June 2013
137.8 lb
Lost so far:
0.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2013:
379 kcal
Fat: 12.51g | Prot: 17.54g | Carb: 59.05g.
Breakfast:
Baby Carrots.
Dinner:
Cooked Artichoke, Cabbage Soup.
more...
2041 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Driving - 2 hours and 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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