Weigh In record (no journal entry) for 15 June 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2200 kcal
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Fat: 99.26g | Prot: 55.30g | Carb: 252.09g.
Breakfast: Original English Muffins, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Bananas (Large). Lunch: Very Berry Smoothie. Dinner: Pasta with Pesto Sauce. Snacks/Other: Red Table Wine, Pink Lady Apples. more...
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losing 1.4 lb a week
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