haywyres's Journal, 01 November 2010

177.0 lb Lost so far: 83.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 53.00g | Prot: 42.00g | Carb: 119.00g.   Breakfast: Oats and Honey Chewy Granola Bar. Lunch: Mixed Fruit, Salisbury Steak Meal. Dinner: Hot Dog Bun, Hot Smoked Sausage made with Chicken, Beef and Pork. more...

1998 kcal

Activities & Exercise: Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...