Weigh In record (no journal entry) for 22 June 2020
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182.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1747 kcal
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Fat: 53.56g | Prot: 79.34g | Carb: 227.46g.
Breakfast: Koffie met Melk, Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Castello Ananaskaas, AH Kipgrillworst, AH Pitloze Witte Druiven, Stokbrood, Americain Prepare. Dinner: AH Kotelet, AH Stamppot Spruiten. Snacks/Other: AH Aardbeien, AH Yoghurt Griekse Stijl 0%, Jordans Honey Baked Granola, Ananassap, Koffie met Melk. more...
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gaining 8.5 lb a week
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