Weigh In record (no journal entry) for 15 June 2013
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281.5 lb
Lost so far: 15.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1829 kcal
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Fat: 62.77g | Prot: 105.58g | Carb: 212.69g.
Breakfast: AMC Movie Theater Popcorn (Small), Quaker Old Fashioned Oats, Bacon (Cured, Pan-Fried, Cooked). Lunch: AMC Movie Theater Popcorn (Small), Subway 6" Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Bacon (Cured, Pan-Fried, Cooked), Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Pineapple . Dinner: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Beef Tip Round (Trimmed to 0" Fat) , Lettuce Salad with Assorted Vegetables, Kraft Fat Free Thousand Island Dressing. Snacks/Other: BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Bananas , MusclePharm Combat Powder - S'mores, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.5 lb a week
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