Weigh In record (no journal entry) for 01 November 2010
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180.2 lb
Lost so far: 54.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1261 kcal
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Fat: 75.26g | Prot: 73.93g | Carb: 73.19g.
Breakfast: splenda, coffee, whole wheat bread, butter, 2% milk, egg. Lunch: mustard, bread, hot dog. Dinner: thousand island dressing, green salad, butter, potato. Snacks/Other: cheddar cheese, wheat thins. more...
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3091 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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gaining 4.2 lb a week
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