yourmomnm's Journal, 15 June 2013

177.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1930 kcal

Fat: 99.86g | Prot: 107.70g | Carb: 16.03g.   Breakfast: Egg. Lunch: Pork Loin (Tenderloin). Dinner: American Cheese, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Ground Beef (80% Lean / 20% Fat), Lettuce. Snacks/Other: Vodka (90 Proof). more...

2685 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...