Weigh In record (no journal entry) for 01 November 2010
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137.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1488 kcal
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Fat: 58.05g | Prot: 58.33g | Carb: 187.94g.
Breakfast: Activia Light Fat Free Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: French or Vienna Bread (Includes Sourdough), Churn Style Butter, Buttery Spray, Lemon Pepper Chicken Breasts. Snacks/Other: Chocolate Chip Cookies (with Butter), Heath Bar (Snack Size), Cheez-It Reduced Fat Baked Snack Crackers. more...
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1971 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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gaining 3.5 lb a week
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