|
100 g ist besser als nix - Einen wunderschönen Wochenstart wünsche ich euch allen.
|
116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
933 kcal
|
Fat: 26.27g | Prot: 70.15g | Carb: 102.95g.
Breakfast: Symphonie Sanft & Fein Waldfrucht mit Boysenbeeren, Harry Sammy's Super Sandwich, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Bratkartoffeln, Schweinelende (Filet, Nur mager). Dinner: Möhrenbrot, Nixe Thunfischfilets, REWE Beste Wahl Cherry Roma Tomaten, Milbona Skyrella. Snacks/Other: LAWA American Pancakes, McEnnedy Marshmallows. more...
|
|
1788 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
|
losing 1.5 lb a week
|
 Comments
Guten Morgen liebe Mona 👋🌼
22 Jun 20 by member: Levka...
|
huhu liebe Mona 🙋♀️ danke wünsche ich dir auch 😉🌞
22 Jun 20 by member: dornfelder09
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|