pre breakfast & post workout
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1256 kcal
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Fat: 11.50g | Prot: 43.89g | Carb: 223.42g.
Breakfast: Harvest Corn Gluten Free Bread, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Light & Fat Free Chicken Broth, Corn Tortillas, Apples, Deli Select Honey Roasted Turkey Breast. Dinner: Fingerling Potatoes, Light Beer, Turkey Sausage with Cheddar. Snacks/Other: Very Chocolate Mini Meringues, Fat Free Potato Crisps, Crunch Dried Fruit - Cherry Berry, Vanilla Ice Cream Sandwich. more...
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1460 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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