Weigh In record (no journal entry) for 30 December 2008
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2008:
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3536 kcal
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Fat: 197.32g | Prot: 128.30g | Carb: 309.20g.
Breakfast: grated cheese, vanilla coke, carmel, caesar salad, swiss, bacon, chicken salad sandwich, honey mustard, instant rice, mushroom soup, baked ham. Lunch: klondike. more...
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4060 kcal
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Activities & Exercise:
Exercise machine (fast) - 44 minutes, Desk Work - 3 hours and 51 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Stretching (yoga) - 10 minutes, Driving - 30 minutes. more...
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steady weight
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