Weigh In record (no journal entry) for 22 June 2020
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1161 kcal
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Fat: 63.03g | Prot: 55.24g | Carb: 81.89g.
Breakfast: Бутерброд с Маслом, Чай, Молоко (Цельное Молоко), Matti Мюсли с Ежевикой и Малиной. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Красная Цена Сыр Российский, Простоквашино Сметана 25%, Морковь. Dinner: Nesquik Какао на Молоке, 36 Копеек Кефир 1%. Snacks/Other: Кофе. more...
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2411 kcal
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Activities & Exercise:
Cleaning - 39 minutes, Working - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Hiking - 25 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 4 hours and 36 minutes. more...
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gaining 0.2 lb a week
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