fridgepig's Journal, 15 June 2013

310.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2806 kcal

Fat: 119.00g | Prot: 96.51g | Carb: 338.25g.   Breakfast: Greek Salad. Lunch: Fruit & Fibre with Semi-Skimmed Milk. Dinner: Hamburger (Single Patty with Condiments), Oranges, Hamburger (Single Patty with Condiments). Snacks/Other: Fanta Zero, Disco Biscuits (Choc Biscuit Bar with Smarties on Top), Coffee with Milk, Hazelnut Crunch. more...

3435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...