Weigh In record (no journal entry) for 01 November 2010
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208.2 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1064 kcal
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Fat: 18.29g | Prot: 38.47g | Carb: 189.56g.
Breakfast: Fat Free Hazelnut Creamer, Bagel, Coffee. Lunch: Original Sun Chips, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Red Delicious Apple (Large). more...
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steady weight
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shanthefat's weight history
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