circuitjt's Journal, 01 November 2010

233.5 lb Lost so far: 17.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 44.00g | Prot: 42.00g | Carb: 104.20g.   Breakfast: slim fast shake, fiber one bar. Lunch: ham steak, slim fast shake. Dinner: olive garden salad, michelob amber bock. more...

4067 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 48 minutes, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...