Weigh In record (no journal entry) for 15 June 2013
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230.0 lb
Lost so far: 47.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2440 kcal
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Fat: 81.40g | Prot: 109.97g | Carb: 295.32g.
Breakfast: Giant Instant Oatmeal (Raisin, Date & Walnut), Coffee. Lunch: Sandwich Potato Rolls, American Cheese, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Souper Salad Carmel Dessert Topping, Trader Joe's Wild Blueberry Tarte, Asparagus, Barilla Orzo, Romano's Macaroni Grill Corvina, Butter, Dinner Rolls, Meat Spread or Potted Meat, Syrah Wine, Oysters. more...
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3407 kcal
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Activities & Exercise:
Standing - 15 minutes, Driving - 1 hour, Sitting - 4 hours and 15 minutes, Housework - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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