Joanliu's Journal, 15 June 2013

112.4 lb Lost so far: 2.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 43.20g | Prot: 55.43g | Carb: 152.08g.   Breakfast: 2% Fat Milk, Fruity Pebbles Cereal. Lunch: Bread Roll, Unsweetened Iced Tea, Broccoli Cheese Casserole, Apple and Fruit Salad with Dressing, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Cheese Pizza with Vegetables. more...

1627 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 35 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...