pjsalisb6871's Journal, 01 November 2010

136.0 lb Lost so far: 0.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 19.25g | Prot: 21.50g | Carb: 151.00g.   Lunch: Classic Favorites Chicken Enchiladas Suiza. Dinner: Original Club Crackers, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Twizzlers. more...

648 kcal

Activities & Exercise: Work - 8 hours, TV - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...