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several months of not tracking what I've been doing. feeling a little heavy.
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1953 kcal
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Fat: 67.81g | Prot: 138.43g | Carb: 225.42g.
Breakfast: Craisins 100 Calorie Pack, granola crisps yogi, Special K Protein Plus Cereal, Light & Fit Yogurt - Strawberry. Lunch: Green Snap Beans (Drained Solids, Canned), Mushrooms (Drained Solids, Canned), Crushed Tomatoes (Canned), Chunk White Albacore Tuna in Water. Dinner: Baja Salad. Snacks/Other: Mini Babybel Light Original, Grapes. more...
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gaining 0.4 lb a week
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