Weigh In record (no journal entry) for 15 June 2013
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1547 kcal
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Fat: 110.09g | Prot: 84.46g | Carb: 49.18g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Spectrum Organic Virgin Coconut Oil. Lunch: Advantage Strawberry Almond Bar, Excellence Extra Fine Dark Chocolate 85% Cocoa, Parmesan Cheese (Grated), Ceasar Dressing, Chicken Breast. Dinner: Chicken Chili, White Potatoes (Flesh and Skin), Chick Peas, Original Pepperoni Slices, Colby Cheese. Snacks/Other: Cos or Romaine Lettuce, Cos or Romaine Lettuce, Spinach, Bell Peppers, Tomatoes. more...
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steady weight
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