Weigh In record (no journal entry) for 01 November 2010
|
188.6 lb
Lost so far: 24.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
1812 kcal
|
Fat: 69.45g | Prot: 91.37g | Carb: 220.41g.
Breakfast: Bananas, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande), Grilled Chicken. Lunch: Whole Wheat Bread, Ketchup, Hash Brown (from Frozen), Western Style Omelet. Dinner: 100% Whole Wheat Sandwich Rounds, 100% Whole Wheat Sandwich Rounds, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Hard Granola Bars, SMRT BLNCE CHNKY PNUT BTTR, Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat), Iced Brewed Coffee (Tall). more...
|
|
3264 kcal
|
Activities & Exercise:
Running - 8/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boy Cary's weight history
|