Weigh In record (no journal entry) for 22 June 2020
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2067 kcal
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Fat: 74.44g | Prot: 199.59g | Carb: 140.98g.
Breakfast: 植物油, McDonald's Fried Chicken (Thigh), 白飯. Lunch: Durian, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 榴莲, 上海青, 鸡胸肉（不吃皮）. more...
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losing 1.5 lb a week
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