Weigh In record (no journal entry) for 15 June 2013
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233.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1708 kcal
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Fat: 57.21g | Prot: 120.21g | Carb: 179.42g.
Breakfast: Kölln Früchtemüsli, Gut & Günstig Quark. Lunch: Reis (Gekocht), Knorr Geschnetzeltes Hawaii. Snacks/Other: Süßkirschen, Salami Sticks, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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gaining 4.6 lb a week
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