Weigh In record (no journal entry) for 01 November 2010
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252.6 lb
Lost so far: 12.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2005 kcal
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Fat: 77.04g | Prot: 64.16g | Carb: 283.57g.
Breakfast: Organic Vanilla Soymilk, Fiber One, Bananas, Wild blueberry syrup, Whole Wheat Pancakes. Lunch: Toasted Garlic Bread, Green String Beans, Beef Ravioli in Tomato & Meat Sauce. Dinner: Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Hard Rolls (Includes Kaiser), Whole Wheat Tuscan Pane, Seafood Salad. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Original Corn Chips, ToastChee Crackers, Mini Moos Half & Half Creamers, No Calorie Sweetener Packets, Coffee. more...
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3537 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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