Weigh In record (no journal entry) for 22 June 2020
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185.2 lb
Lost so far: 22.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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918 kcal
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Fat: 60.50g | Prot: 44.12g | Carb: 46.36g.
Breakfast: Yokebe Shake. Lunch: Elmlea Double Cream. Dinner: Tesco Everyday Value Apples. Snacks/Other: Linwoods Milled Chia Seed, Marks & Spencer Almonds , Café Instantâneo (em Pó), Chá Verde. more...
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losing 0.8 lb a week
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