Weigh In record (no journal entry) for 22 June 2020
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1673 kcal
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Fat: 50.71g | Prot: 124.96g | Carb: 180.61g.
Breakfast: Spinach , Chicken Breast, Sirena Lite Chilli Tuna, Genetix Nutrition L-Glutamine, Milk, Bananas . Lunch: McDonald's Soft Serve Cone, Green Peas (Frozen) , White Rice, Jalna Greek Style Natural Yoghurt. Dinner: International Protein Superior Whey, Milk, Kellogg's Crispix, Cooked Lentils. more...
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losing 1.5 lb a week
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