Karen Cristina Lucas's Journal, 21 June 2020

Cada dia mais feliz
169.8 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2020:
1982 kcal Fat: 74.85g | Prot: 85.35g | Carb: 236.52g.   Breakfast: Italac Leite Integral, Herbalife Shake de Doce de Leite. Lunch:  Pastel de Queijo,  Pastel de Frango com Catupiry, Yakult Tonyu Soja Abacaxi. Dinner: Yoki Batata Palha Tradicional,  Estrogonofe de Frango,  Arroz Branco. Snacks/Other:  Cookies de Aveia, Lacta Bis (7g). more...
losing 0.2 lb a week

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