Bacon117's Journal, 01 November 2010

234.8 lb Lost so far: 5.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

---

2369 kcal

Fat: 31.57g | Prot: 155.04g | Carb: 367.20g.   Breakfast: Bananas, POWERGEL USA CHOCOLATE *. Lunch: Japanese Udon Noodles with 100% Premium Wheat, White Rice, Tuna Sashimi. Dinner: 2% Milkfat Lowfat Cottage Cheese, Boneless Skinless Chicken Breasts, Ramen Noodle Soup with Beef Flavor. Snacks/Other: Diet Mountain Dew - Bottle. more...

3209 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...