Weigh In record (no journal entry) for 21 June 2020
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202.2 lb
Lost so far: 8.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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530 kcal
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Fat: 26.82g | Prot: 35.80g | Carb: 39.55g.
Breakfast: Banana, Tomatoes, Boiled Egg. Lunch: Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Mushrooms , Avocados , Lettuce, Tomatoes. Snacks/Other: Barbecued Pork Spareribs with Sauce. more...
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losing 23.8 lb a week
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