Weigh In record (no journal entry) for 21 June 2020
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157.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2117 kcal
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Fat: 115.17g | Prot: 78.10g | Carb: 189.19g.
Breakfast: O'Doul's Non Alcoholic Beer, Butter , Bacon, 100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg . Lunch: Bacon, O'Doul's Non Alcoholic Beer. Dinner: Costco Chocolate Chip Cookie, Bacon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: O'Doul's Non Alcoholic Beer, Frito-Lay Bean Dip, Lay's Wavy Original Potato Chips. more...
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2058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Driving - 30 minutes, Bathing - 1 hour and 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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