Ramona0's Journal, 21 June 2020

196.4 lb Lost so far: 133.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 49.65g | Prot: 106.34g | Carb: 233.54g.   Breakfast: Sesame Oil , Pace Picante Medium Salsa, Watermelon , Bell Peppers, Spinach, Dole Green Onion, Kroger Break-Free Real Egg Product, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Driscoll's Strawberries, Cantaloupe Melons , Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Loin Pork Roast (Lean and Fat Eaten), Brussels Sprouts, Green Giant Klondike Medley Petite Potatoes, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Quaker Popped Rice Crisps - Apple Cinnamon, Goya Blue Agave, Driscoll's Strawberries, La Banderita Carb Counter Whole Wheat Wraps, Two Good Plain Greek Yogurt, Driscoll's Blackberries, Nutilight Nutilight Sugar Free Protein. more...

2466 kcal

Activities & Exercise: Yoga - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...