Weigh In record (no journal entry) for 01 November 2010
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2815 kcal
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Fat: 85.75g | Prot: 232.98g | Carb: 285.46g.
Breakfast: Life Cereal, 100% Ultramyosyn Whey Protein, 2% Fat Milk. Lunch: SuperPump 250, Light Mayonnaise, Italian Bread, whey protein, red sockeye salmon. Dinner: Deli Cole Slaw, Deli Amish Potato Salad, Chicken Chili, 7 Grain Hamburger Buns. Snacks/Other: 1% fat milk, whey protein, kroger cottage cheese, cookie, Low Fat Fruit & Grain Bar - Strawberry. more...
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3258 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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