wisteria615's Journal, 01 November 2010

269.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed N/A.

---

898 kcal

Fat: 27.68g | Prot: 78.21g | Carb: 87.33g.   Breakfast: COKE ZERO, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: CHERRY COKE ZERO, WHEAT ROLL, SQUASH CASSEROLE, COOKED CARROTS, BAKED CHICKEN BREAST. Snacks/Other: KRACKEL, Light Raspberry Yogurt. more...

4868 kcal

Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 10 hours and 40 minutes. more...