Weigh In record (no journal entry) for 01 November 2010
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112.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1250 kcal
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Fat: 28.48g | Prot: 70.68g | Carb: 215.72g.
Breakfast: The Original Low Fat Coffee Creamer, Popcorn Butter 100 Calorie Pop. Lunch: Broccoli, turkey sausage breakfast bowl, Light Honey Wheat Bread. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Frozen Pops - Cherry Pomegranate and Pink Lemonade, Broccoli, 98% Fat Free Hot Dogs, Low Fat Wraps Italian Herb, Light Honey Wheat Bread. Snacks/Other: Jr. Oreo Sundae, Popcorn Butter 100 Calorie Pop, Popcorn Butter 100 Calorie Pop. more...
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1238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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wendylinkous's weight history
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