Weigh In record (no journal entry) for 30 December 2008
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130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2008:
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1105 kcal
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Fat: 18.28g | Prot: 58.82g | Carb: 150.72g.
Breakfast: half half, coffee, skim milk, Cheerios. Lunch: Baby Spinach, Whole Wheat Pita Bread, Red Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned) , cucumber, carrots. Dinner: arnold , ketchup, California Veggie Burgers. Snacks/Other: Riesling Wine, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Coocolate Cherries, Live Active Cottage Cheese. more...
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gaining 0.1 lb a week
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