Weigh In record (no journal entry) for 01 November 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1545 kcal
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Fat: 55.64g | Prot: 61.52g | Carb: 114.44g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee. Lunch: Milk (Skim), Curried Rice and Lentil Soup Low Fat (Medium). Dinner: Romaine Hearts, Red Label Scotch Whisky, Zinfandel Wine, Shoulder Pork Roast. Snacks/Other: Heath Bar (Snack Size), Milky Way Bar Simply Caramel, Air Popped Popcorn. more...
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2162 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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