Weigh In record (no journal entry) for 21 June 2020
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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627 kcal
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Fat: 20.15g | Prot: 49.99g | Carb: 64.08g.
Breakfast: Condi Gelatina Light, Água da Torneira, Café Expresso. Lunch: Café Expresso, Salada de Alface com Vegetais Variados, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Robalo Grelhado. Dinner: Bolo de Chocolate, Condi Gelatina Light, Sopa de Legumes. Snacks/Other: Canela, Condi Gelatina Light, Matinal Queijo Fresco Magro, Luso Agua, Terra Nostra Queijo Flamengo Light. more...
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losing 15.4 lb a week
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