Weigh In record (no journal entry) for 21 June 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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2330 kcal
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Fat: 74.32g | Prot: 167.94g | Carb: 243.64g.
Breakfast: Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Petto di Pollo, Carne, Riso, Costine di Maiale, Auchan Olio Extravergine di Oliva . Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Anguria, Fage Fruyo Cocco 1,3%, Porri. Snacks/Other: Myprotein Oats & Whey Bar. more...
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gaining 1.5 lb a week
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