Paul.ipad's Journal, 14 June 2013

224.5 lb Lost so far: 15.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 29.07g | Prot: 121.24g | Carb: 143.10g.   Breakfast: Quaker Instant Oatmeal - Apple Crisp, GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Heinz Tomato Ketchup, Baked Breaded or Battered Haddock, Strom Products No Yolks Dumplings Pasta, Green Giant Sugar Snap Peas. more...

3603 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...