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2449
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188.9 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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2409 kcal
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Fat: 93.24g | Prot: 138.18g | Carb: 263.49g.
Breakfast: Raisins, Carrots, Orange. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, أرض الطبيعة سمن بلدي, المهيدب بنجابي أرز أبيض بسمتي, Red Onions, Veal Sirloin (Lean Only). Dinner: Red Tomatoes, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, المراعي زبادي كامل الدسم, مخبز التنور الصحي خبز الشعير, Egg White, Egg Yolk. Snacks/Other: Hazelnuts or Filberts Nuts, Cashew Nuts, Walnuts, Pistachio Nuts, Unroasted Almonds, Baja Diyafa Seeds, ندى حليب البروتين مع التمر, Ritter Sport Choco Cubes Yogurt Mix. more...
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losing 3.1 lb a week
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