Weigh In record (no journal entry) for 13 July 2010
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252.4 lb
Lost so far: 27.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1137 kcal
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Fat: 28.25g | Prot: 38.08g | Carb: 195.32g.
Breakfast: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Chewy Bars - Oats & Peanut Butter, fiber one 90. Lunch: Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Dinner: Fat Free Miracle Whip, Red Tomatoes, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, fiber one 90, CORNUTS B.B.Q.. more...
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4087 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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