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I was so careful and ate so much less yesterday and then my weight went up. I'm pretty discouraged today and almost gave it up, but I'm going to stick with it for a little while and see what happens...
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280.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2273 kcal
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Fat: 63.30g | Prot: 108.70g | Carb: 319.86g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, fiber one 90. Lunch: Pinto Beans, Chicken Tostada. Dinner: Honey, Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread (Nature's pride), Extra Lean Ground Beef, Great Value Mushrooms and Green Peppers Pasta Sauce, Spaghetti Noodles Low Carb. Snacks/Other: Zoo Animals Fruit Flavored Snacks, Citrus Flavored Soda, Roasted & Salted Sunflower Kernels, Rice Creme Brulee Sugar Free Pudding Snacks, fiber one 90, Whoppers (Snack Size), Almond Joy (Snack Size), Dum Dum Pops. more...
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3943 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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gaining 14.0 lb a week
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