Cbw1956's Journal, 25 April 2010

275.0 lb Lost so far: 5.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 59.31g | Prot: 60.41g | Carb: 296.41g.   Breakfast: fiber one 90. Lunch: Lasagna with Meat, Cherry Tomatoes, Spinach, asian toasted sesame dressing. Dinner: 100% Whole Wheat Bread (Nature's pride), Honey , Low Sodium Lightly Salted Buttery Spread. Snacks/Other: Sugar Free Boston Cream Pie Pudding, Cheez-It Party Mix 100 Calorie Right Bites Assortment, Dried Apple, Baked Doritos, CORNUTS B.B.Q., Zoo Animals Fruit Flavored Snacks. more...

4375 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Standing - 1 hour, Sitting - 7 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 30 minutes. more...