Weigh In record (no journal entry) for 09 August 2010
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248.6 lb
Lost so far: 31.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1543 kcal
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Fat: 50.46g | Prot: 45.59g | Carb: 239.22g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Zoo Animals Fruit Flavored Snacks. Lunch: Dry Roasted Hulled Sunflower Seeds, Egg White, Brown Gravy, Mashed Potatoes, Dried Cherries, Ranch Salad Dressing (Reduced Fat), Soft Serve Ice Cream, Coconut Cream Pie, BBQ Pork, Cherry Tomatoes, Mixed Salad Greens. Dinner: Cucumber (Peeled), White Bread, Ground Beef, Cabbage. Snacks/Other: reduced fat cheese curls , Oriental Mix, Zoo Animals Fruit Flavored Snacks. more...
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3682 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 5 hours, Shopping - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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