Weigh In record (no journal entry) for 04 August 2010
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248.4 lb
Lost so far: 31.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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894 kcal
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Fat: 17.96g | Prot: 23.56g | Carb: 163.60g.
Breakfast: Apricots, Peaches, Chewy Bars - Oats & Peanut Butter. Lunch: Ice Cream Cone. Dinner: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Cucumber (Peeled), 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Fruit 'n Yogurt Parfait (without Granola). Snacks/Other: CORNUTS B.B.Q., Zoo Animals Fruit Flavored Snacks. more...
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steady weight
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