Cbw1956's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

251.6 lb Lost so far: 28.4 lb. Still to go: 91.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

1148 kcal

Fat: 39.69g | Prot: 41.78g | Carb: 169.94g. Breakfast: Watermelon , Chewy Bars - Oats & Peanut Butter. Dinner: Chicken Noodle Soup, Roasted Vegetable Pizza. Snacks/Other: Golden Sponge Cake with Ceamy Flling, Cucumber (Peeled), Watermelon. more...

4434 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...

losing 5.6 lb a week

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Cbw1956's Journal, 16 July 2010

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