Weigh In record (no journal entry) for 02 July 2010
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256.4 lb
Lost so far: 23.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1434 kcal
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Fat: 53.56g | Prot: 37.43g | Carb: 206.05g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Deli Popcorn Chicken, Bratwurst, Sour Cream Spinach Dip, Whole Wheat Crackers, Taquitos with Meat, Chicken Breast (Skin Not Eaten), Lemon Cream Pie. Dinner: Nacho Cheese Chips, Hamburger (Single Patty), Pita Bites, Crab Meat, Celery. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Frozen Pops - Lemonade and Raspberry Lemonade, Chocolate & Vanilla Ice Cream Cupcakes, fiber one 90, fiber one 90, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Zoo Animals Fruit Flavored Snacks. more...
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steady weight
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