Weigh In record (no journal entry) for 03 August 2010
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248.4 lb
Lost so far: 31.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1350 kcal
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Fat: 47.38g | Prot: 28.34g | Carb: 220.62g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Sodium Lightly Salted Buttery Spread, Green Snap Beans, Onions, Vanilla Ice Cream Drumstick, Olive Oil, Zucchini, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Cucumber (Peeled). Snacks/Other: Peanut M&M's, White Cake (Without Frosting), Werther's Original Hard Candy, Zoo Animals Fruit Flavored Snacks, fiber one 90. more...
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4212 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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